Matthew Bruce 5x6:00/2:00r row
7,491m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 131 |
October 11, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,491m | 2:00.1 | 202 | 994 | 27 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 | |
| r220m |
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Workout Graph
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