Matthew Bruce 3x3000m/2:00r row
9,000m
Meters
36:19.3
Time
2:01.0
Pace
591
Calories
145
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,132m |
| Overall Time | 42:19.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
| Drag Factor | 127 |
November 01, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.3 | 9,000m | 2:01.0 | 197 | 978 | 26 | 145 |
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 26 | 152 |
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 27 | 136 |
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 28 | 148 |
| r132m |
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Workout Graph
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