Matthew Bruce 3x3000m/2:00r row

9,000m

Meters

36:19.3

Time

2:01.0

Pace

591

Calories

145

Heart Rate

Rest Distance132m
Rest Time6:00.0
Overall Distance9,132m
Overall Time42:19.3
Average Watts197
Calories Per Hour978
Stroke Rate26
Stroke Count975
Drag Factor127

November 01, 2021 19:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:19.3 9,000m 2:01.0 197 978 26 145
12:23.2 3,000m 2:03.8 184 933 26 152
11:58.6 3,000m 1:59.7 204 1001 27 136
11:57.4 3,000m 1:59.5 205 1004 28 148
r132m

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