Matthew Bruce 40:00 row
9,428m
Meters
40:00.0
Time
2:07.2
Pace
587
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 128 |
November 07, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,428m | 2:07.2 | 170 | 884 | 25 | 141 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 24 | 127 |
| 16:00.0 | 1,873m | 2:08.1 | 166 | 872 | 25 | 141 |
| 24:00.0 | 1,888m | 2:07.1 | 170 | 886 | 25 | 146 |
| 32:00.0 | 1,900m | 2:06.3 | 174 | 897 | 26 | 152 |
| 40:00.0 | 1,933m | 2:04.1 | 183 | 929 | 26 | 142 |
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Workout Graph
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