Matthew Bruce 6x1000m/1:00r row
6,000m
Meters
23:58.1
Time
1:59.8
Pace
397
Calories
141
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 29:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 131 |
November 20, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 6,000m | 1:59.8 | 203 | 999 | 26 | 141 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 138 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | 132 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 139 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 140 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 156 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 143 |
| r244m |
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Workout Graph
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