Matthew Bruce 28:00 row
6,396m
Meters
28:00.0
Time
2:11.3
Pace
388
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 133 |
November 27, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,396m | 2:11.3 | 155 | 831 | 23 | 128 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 122 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 119 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 127 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 141 |
| 28:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | 133 |
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Workout Graph
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