Matthew Bruce 4x6:00/4:00r row
5,811m
Meters
24:00.0
Time
2:03.9
Pace
371
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 130 |
January 07, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,811m | 2:03.9 | 184 | 933 | 26 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | |
| r706m |
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Workout Graph
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