Matthew Bruce 4x1000m/1:00r row
4,000m
Meters
16:55.9
Time
2:06.9
Pace
249
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 20:55.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 137 |
July 05, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 4,000m | 2:06.9 | 171 | 888 | 25 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | |
| r117m |
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Workout Graph
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