Matthew Bruce 6x5:00/2:00r row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 134 |
June 28, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 25 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | |
| r349m |
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Workout Graph
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