Matthew Bruce 6x4:00/1:00r row
5,678m
Meters
24:00.0
Time
2:06.8
Pace
355
Calories
138
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 138 |
July 07, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,678m | 2:06.8 | 172 | 890 | 25 | 138 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 129 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | 105 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 135 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 148 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 156 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 156 |
| r152m |
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Workout Graph
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