Matthew Bruce v4:00/1:00r...5 row
4,784m
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 129 |
July 19, 2022 10:12:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 26 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | |
| r: 1:00 | 18m | |||||
| r134m |
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Workout Graph
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