Matthew Bruce v2:00/1:00r...6 row
3,014m
Meters
12:00.0
Time
1:59.4
Pace
199
Calories
97
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 124 |
July 29, 2022 07:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 26 | 97 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 96 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 99 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | ||
| r: 1:00 | 23m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | ||
| r: 1:00 | 27m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | ||
| r: 1:00 | 35m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | ||
| r: 1:00 | 44m | ||||||
| r207m |
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Workout Graph
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