Matthew Bruce v3:00/2:00r...6 row
4,469m
Meters
18:00.0
Time
2:00.8
Pace
291
Calories
157
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 124 |
August 03, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,469m | 2:00.8 | 198 | 982 | 27 | 157 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 154 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 152 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 158 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 157 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 160 | |
| r: 2:00 | 84m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 164 | |
| r: 2:00 | 77m | ||||||
| r446m |
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Workout Graph
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