Matthew Bruce v2000m/3:00r...4 row
5,000m
Meters
20:12.9
Time
2:01.2
Pace
327
Calories
161
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 32:12.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 126 |
August 04, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.9 | 5,000m | 2:01.2 | 196 | 975 | 27 | 161 | |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 27 | 156 | |
| r: 3:00 | 58m | ||||||
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 27 | 164 | |
| r: 3:00 | 67m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 28 | 165 | |
| r: 3:00 | 82m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | ||
| r: 3:00 | 243m | ||||||
| r450m |
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Workout Graph
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