Matthew Bruce 4x1500m/2:00r row
6,000m
Meters
24:01.5
Time
2:00.1
Pace
396
Calories
154
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 32:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 127 |
August 10, 2022 09:07:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 6,000m | 2:00.1 | 202 | 994 | 27 | 154 |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 26 | 124 |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 27 | 165 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 27 | 160 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 28 | 170 |
| r254m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
erg.zone