Matthew Bruce v500m/1:00r...6 row
3,000m
Meters
11:38.1
Time
1:56.3
Pace
205
Calories
150
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 17:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 115 |
August 12, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 28 | 150 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 137 | |
| r: 1:00 | 82m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 141 | |
| r: 1:00 | 49m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 151 | |
| r: 1:00 | 58m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 154 | |
| r: 1:00 | 56m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 156 | |
| r: 1:00 | 55m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 165 | |
| r: 1:00 | 24m | ||||||
| r324m |
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Workout Graph
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