Matthew Bruce v20c/2:00r...5 row
4,418m
Meters
17:31.4
Time
1:58.9
Pace
300
Calories
145
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 27:31.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 124 |
August 14, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.4 | 4,418m | 1:58.9 | 208 | 1014 | 27 | 145 | |
| 1:16.9 | 307m | 2:05.2 | 178 | 913 | 27 | 121 | |
| r: 2:00 | 79m | ||||||
| 2:18.7 | 586m | 1:58.3 | 211 | 1026 | 27 | 138 | |
| r: 2:00 | 80m | ||||||
| 3:25.0 | 872m | 1:57.5 | 215 | 1041 | 27 | 148 | |
| r: 2:00 | 69m | ||||||
| 4:38.2 | 1,174m | 1:58.4 | 210 | 1024 | 28 | 156 | |
| r: 2:00 | 59m | ||||||
| 5:52.6 | 1,478m | 1:59.2 | 206 | 1009 | 28 | 162 | |
| r: 2:00 | 67m | ||||||
| r354m |
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Workout Graph
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