Matthew Bruce v250m/0:45r...12 row
3,000m
Meters
11:04.3
Time
1:50.7
Pace
213
Calories
148
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 20:04.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 126 |
August 16, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.3 | 3,000m | 1:50.7 | 258 | 1187 | 30 | 148 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | 122 | |
| r: 0:45 | 73m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 138 | |
| r: 0:45 | 79m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | 136 | |
| r: 0:45 | 66m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 143 | |
| r: 0:45 | 49m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 144 | |
| r: 0:45 | 47m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 151 | |
| r: 0:45 | 46m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 151 | |
| r: 0:45 | 52m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 155 | |
| r: 0:45 | 45m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 157 | |
| r: 0:45 | 38m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | 161 | |
| r: 0:45 | 45m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 162 | |
| r: 0:45 | 50m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 162 | |
| r: 0:45 | 60m | ||||||
| r650m |
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Workout Graph
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