Matthew Bruce v4:00/2:00r...4 row
4,040m
Meters
16:00.0
Time
1:58.8
Pace
270
Calories
139
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 126 |
August 18, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,040m | 1:58.8 | 209 | 1018 | 27 | 139 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | 120 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 127 | |
| r: 2:00 | 71m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 154 | |
| r: 2:00 | 115m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 157 | |
| r: 2:00 | 21m | ||||||
| r270m |
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Workout Graph
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