Matthew Bruce v6:00/3:00r...4 row
5,946m
Meters
24:00.0
Time
2:01.0
Pace
390
Calories
159
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
August 26, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,946m | 2:01.0 | 197 | 978 | 26 | 159 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 147 | |
| r: 3:00 | 74m | ||||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 159 | |
| r: 3:00 | 53m | ||||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 | 167 | |
| r: 3:00 | 58m | ||||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 27 | 166 | |
| r: 3:00 | 19m | ||||||
| r204m |
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Workout Graph
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