Matthew Bruce 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
August 30, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 27 | 165 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 148 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 160 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 166 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 170 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 172 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 175 |
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Workout Graph
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