Matthew Bruce v1500m/2:00r...4 row
6,000m
Meters
23:45.2
Time
1:58.7
Pace
402
Calories
151
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 31:45.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
September 01, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.2 | 6,000m | 1:58.7 | 209 | 1019 | 27 | 151 | |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 26 | 141 | |
| r: 2:00 | 91m | ||||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 28 | 138 | |
| r: 2:00 | 63m | ||||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 27 | 156 | |
| r: 2:00 | 40m | ||||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 28 | 169 | |
| r: 2:00 | 21m | ||||||
| r215m |
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Workout Graph
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