Matthew Bruce v50c/2:00r...5 row
2,140m
Meters
8:17.8
Time
1:56.3
Pace
150
Calories
80
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 18:17.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
September 02, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.8 | 2,140m | 1:56.3 | 222 | 1065 | 27 | 80 | |
| 3:00.3 | 746m | 2:00.8 | 198 | 982 | 27 | 80 | |
| r: 2:00 | 64m | ||||||
| 2:15.0 | 577m | 1:56.9 | 219 | 1052 | 27 | ||
| r: 2:00 | 120m | ||||||
| 1:37.8 | 425m | 1:55.0 | 230 | 1090 | 27 | ||
| r: 2:00 | 49m | ||||||
| 0:57.4 | 264m | 1:48.7 | 272 | 1237 | 28 | ||
| r: 2:00 | 67m | ||||||
| 0:27.3 | 128m | 1:46.6 | 289 | 1293 | 31 | ||
| r: 2:00 | 75m | ||||||
| r375m |
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Workout Graph
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