Matthew Bruce v3000m/3:00r...1 row
3,000m
Meters
11:38.4
Time
1:56.4
Pace
206
Calories
166
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 14:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 0 |
September 06, 2022 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.4 | 3,000m | 1:56.4 | 222 | 1063 | 28 | 166 | |
| 11:38.4 | 3,000m | 1:56.4 | 222 | 1063 | 28 | 166 | |
| r: 3:00 | 17m | ||||||
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.