Matthew Bruce v10c/1:00r...6 row
2,989m
Meters
11:32.5
Time
1:55.8
Pace
210
Calories
139
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 17:32.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 128 |
September 08, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.5 | 2,989m | 1:55.8 | 225 | 1074 | 27 | 139 | |
| 0:38.2 | 152m | 2:05.6 | 176 | 907 | 27 | 116 | |
| r: 1:00 | 97m | ||||||
| 1:05.5 | 284m | 1:55.3 | 228 | 1085 | 27 | 134 | |
| r: 1:00 | 32m | ||||||
| 1:35.7 | 420m | 1:53.9 | 237 | 1114 | 28 | 141 | |
| r: 1:00 | 32m | ||||||
| 2:07.3 | 559m | 1:53.8 | 237 | 1115 | 28 | 149 | |
| r: 1:00 | 28m | ||||||
| 2:45.4 | 714m | 1:55.8 | 225 | 1075 | 28 | 140 | |
| r: 1:00 | 34m | ||||||
| 3:20.4 | 861m | 1:56.3 | 222 | 1064 | 28 | 157 | |
| r: 1:00 | 32m | ||||||
| r255m |
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Workout Graph
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