Matthew Bruce v1:00/1:00r...7 row
4,557m
Meters
17:30.0
Time
1:55.2
Pace
315
Calories
153
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,294m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 124 |
September 11, 2022 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,557m | 1:55.2 | 229 | 1087 | 27 | 153 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 123 | |
| r: 1:00 | 100m | ||||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 28 | 138 | |
| r: 1:30 | 92m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 152 | |
| r: 2:00 | 114m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 28 | 158 | |
| r: 2:30 | 47m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 164 | |
| r: 3:00 | 88m | ||||||
| 3:30.0 | 909m | 1:55.5 | 227 | 1081 | 28 | 169 | |
| r: 3:30 | 66m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 167 | |
| r: 4:00 | 230m | ||||||
| r737m |
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Workout Graph
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