Matthew Bruce v4:00/2:00r...7 row
5,016m
Meters
19:00.0
Time
1:53.6
Pace
352
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 128 |
September 16, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,016m | 1:53.6 | 239 | 1120 | 28 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 130m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 92m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 55m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 85m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:00 | 332m | |||||
| r845m |
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Workout Graph
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