Matthew Bruce v1:00/2:00r...9 row
6,489m
Meters
25:00.0
Time
1:55.5
Pace
447
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 128 |
September 20, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,489m | 1:55.5 | 227 | 1080 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 55m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 71m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 | |
| r: 2:00 | 42m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 56m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 95m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 20m | |||||
| r430m |
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Workout Graph
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