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Matthew Bruce v0:45/0:45r...20 row

4,002m

Meters

15:00.0

Time

1:52.4

Pace

286

Calories

Rest Distance1,130m
Rest Time15:00.0
Overall Distance5,132m
Overall Time30:00.0
Average Watts246
Calories Per Hour1147
Stroke Rate28
Stroke Count545
Drag Factor125

September 23, 2022 08:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,002m 1:52.4 246 1147 28
0:45.0 193m 1:56.5 221 1060 29
r: 0:45 70m
0:45.0 197m 1:54.2 235 1108 29
r: 0:45 59m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 58m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 18m
0:45.0 77m 4:52.2 14 348 13
r: 0:45 194m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 45m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 67m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 46m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 38m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 55m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 31m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 26m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 64m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 51m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 61m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 46m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 47m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 44m
0:45.0 208m 1:48.1 277 1251 29
r: 0:45 42m
0:45.0 218m 1:43.2 318 1395 31
r: 0:45 68m
r1,130m

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