Matthew Bruce v250m/0:45r...12 row
3,000m
Meters
10:51.9
Time
1:48.6
Pace
221
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 19:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 125 |
September 28, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 3,000m | 1:48.6 | 273 | 1239 | 30 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 0:45 | 56m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:45 | 70m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:45 | 41m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| r: 0:45 | 49m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| r: 0:45 | 55m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 0:45 | 50m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 35m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | |
| r: 0:45 | 35m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| r: 0:45 | 56m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 0:45 | 43m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:45 | 34m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 0:45 | 37m | |||||
| r561m |
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Workout Graph
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