Matthew Bruce v2000m/3:00r...4 row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
343
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 31:18.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 127 |
September 29, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 28 | |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 28 | |
| r: 3:00 | 103m | |||||
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 68m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | |
| r: 3:00 | 88m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| r: 3:00 | 318m | |||||
| r577m |
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Workout Graph
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