Matthew Bruce v4:00/2:00r...4 row
4,171m
Meters
16:00.0
Time
1:55.0
Pace
288
Calories
160
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 131 |
October 22, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,171m | 1:55.0 | 230 | 1090 | 28 | 160 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 136 | |
| r: 2:00 | 95m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 163 | |
| r: 2:00 | 46m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 169 | |
| r: 2:00 | 115m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 174 | |
| r: 2:00 | 22m | ||||||
| r278m |
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Workout Graph
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