Matthew Bruce v1000m/3:00r...3 row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
205
Calories
146
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 20:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 129 |
October 25, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 27 | 146 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 143 | |
| r: 3:00 | 135m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 158 | |
| r: 3:00 | 135m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | 138 | |
| r: 3:00 | 411m | ||||||
| r681m |
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Workout Graph
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