Matthew Bruce v1:00/2:00r...9 row
6,421m
Meters
25:00.0
Time
1:56.8
Pace
436
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 131 |
October 30, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,421m | 1:56.8 | 220 | 1055 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 104m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 92m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 79m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 44m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | |
| r: 2:00 | 90m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 95m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 59m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 88m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 21m | |||||
| r672m |
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Workout Graph
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