Matthew Bruce v3:00/2:00r...5 row
3,896m
Meters
15:00.0
Time
1:55.5
Pace
267
Calories
150
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 131 |
December 18, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,896m | 1:55.5 | 227 | 1081 | 27 | 150 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 144 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 141 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 155 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 147 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 165 | |
| r: 2:00 | 131m | ||||||
| r307m |
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Workout Graph
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