Matthew Bruce v1500m/2:00r...3 row
4,500m
Meters
17:52.4
Time
1:59.1
Pace
300
Calories
158
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 23:52.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 135 |
December 21, 2022 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.4 | 4,500m | 1:59.1 | 207 | 1012 | 26 | 158 | |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 27 | 149 | |
| r: 2:00 | 47m | ||||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 26 | 161 | |
| r: 2:00 | 54m | ||||||
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 26 | 165 | |
| r: 2:00 | 23m | ||||||
| r124m |
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Workout Graph
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