Matthew Bruce v2:00/1:00r...6 row
3,098m
Meters
12:00.0
Time
1:56.2
Pace
210
Calories
134
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 129 |
December 24, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 27 | 134 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 125 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 127 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 135 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 140 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 146 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 136 | |
| r: 1:00 | 30m | ||||||
| r268m |
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Workout Graph
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