Matthew Bruce 30:00 row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 133 |
December 27, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 26 | 155 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 134 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 150 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 156 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 163 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 164 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 167 |
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Workout Graph
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