Matthew Bruce v3:00/2:00r...4 row
3,174m
Meters
12:00.0
Time
1:53.4
Pace
222
Calories
155
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 132 |
January 06, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,174m | 1:53.4 | 240 | 1125 | 27 | 155 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 134 | |
| r: 2:00 | 147m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 158 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 161 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 170 | |
| r: 2:00 | 57m | ||||||
| r408m |
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Workout Graph
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