Matthew Bruce v1000m/2:00r...6 row
6,000m
Meters
23:13.1
Time
1:56.0
Pace
411
Calories
151
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 35:13.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 133 |
January 08, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.1 | 6,000m | 1:56.0 | 224 | 1069 | 27 | 151 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | 129 | |
| r: 2:00 | 124m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | 137 | |
| r: 2:00 | 63m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | 163 | |
| r: 2:00 | 44m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 | 164 | |
| r: 2:00 | 57m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 155 | |
| r: 2:00 | 94m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 160 | |
| r: 2:00 | 26m | ||||||
| r408m |
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Workout Graph
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