Matthew Bruce v1:00/2:00r...5 row
3,459m
Meters
13:00.0
Time
1:52.7
Pace
245
Calories
141
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 133 |
January 10, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,459m | 1:52.7 | 244 | 1140 | 27 | 141 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 113 | |
| r: 2:00 | 110m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | 124 | |
| r: 2:00 | 45m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 165 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 160 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 146 | |
| r: 2:00 | 105m | ||||||
| r361m |
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Workout Graph
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