Matthew Bruce v50c/2:00r...5 row
2,049m
Meters
7:40.4
Time
1:52.3
Pace
150
Calories
145
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 17:40.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 132 |
January 14, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.4 | 2,049m | 1:52.3 | 247 | 1149 | 26 | 145 | |
| 2:48.6 | 718m | 1:57.4 | 216 | 1044 | 26 | 136 | |
| r: 2:00 | 72m | ||||||
| 2:01.5 | 544m | 1:51.6 | 251 | 1164 | 26 | 155 | |
| r: 2:00 | 62m | ||||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 27 | 149 | |
| r: 2:00 | 54m | ||||||
| 0:55.8 | 260m | 1:47.3 | 283 | 1274 | 28 | 148 | |
| r: 2:00 | 39m | ||||||
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 29 | 141 | |
| r: 2:00 | 170m | ||||||
| r397m |
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Workout Graph
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