Matthew Bruce v7:51/3:00r...3 row
6,000m
Meters
23:43.5
Time
1:58.6
Pace
402
Calories
135
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 32:43.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 117 |
January 15, 2023 12:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.5 | 6,000m | 1:58.6 | 210 | 1021 | 26 | 135 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 26 | 100 | |
| r: 3:00 | 139m | ||||||
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 26 | 150 | |
| r: 3:00 | 27m | ||||||
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 27 | 154 | |
| r: 3:00 | 36m | ||||||
| r202m |
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Workout Graph
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3 x 2000m / 3 min easy by KREW