Matthew Bruce v5:59/2:00r...3 row
4,500m
Meters
17:48.6
Time
1:58.7
Pace
301
Calories
145
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 23:48.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 130 |
January 17, 2023 17:33:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.6 | 4,500m | 1:58.7 | 209 | 1019 | 26 | 145 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 27 | 133 | |
| r: 2:00 | 104m | ||||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 26 | 145 | |
| r: 2:00 | 40m | ||||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 26 | 156 | |
| r: 2:00 | 23m | ||||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1500m / 2 min easy by KREW