Matthew Bruce v2000m/3:00r...3 row
3,500m
Meters
13:30.1
Time
1:55.7
Pace
241
Calories
153
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 19:30.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 131 |
January 27, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,500m | 1:55.7 | 226 | 1077 | 27 | 153 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 136 | |
| r: 3:00 | 35m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 161 | |
| r: 2:00 | 65m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 162 | |
| r: 1:00 | 19m | ||||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.