Matthew Bruce v250m/0:45r...12 row
3,000m
Meters
10:44.0
Time
1:47.3
Pace
223
Calories
140
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 19:44.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 133 |
January 29, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.0 | 3,000m | 1:47.3 | 283 | 1274 | 30 | 140 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 105 | |
| r: 0:45 | 66m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | 119 | |
| r: 0:45 | 52m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 126 | |
| r: 0:45 | 44m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 138 | |
| r: 0:45 | 39m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | 140 | |
| r: 0:45 | 40m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 139 | |
| r: 0:45 | 38m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 146 | |
| r: 0:45 | 25m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 153 | |
| r: 0:45 | 54m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 153 | |
| r: 0:45 | 29m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | 156 | |
| r: 0:45 | 41m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 153 | |
| r: 0:45 | 52m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 152 | |
| r: 0:45 | 26m | ||||||
| r506m |
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Workout Graph
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