Matthew Bruce v3:00/2:00r...4 row
3,181m
Meters
12:00.0
Time
1:53.1
Pace
223
Calories
145
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 132 |
January 31, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 27 | 145 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 115 | |
| r: 2:00 | 68m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 140 | |
| r: 2:00 | 86m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | 161 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 165 | |
| r: 2:00 | 16m | ||||||
| r269m |
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Workout Graph
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