Matthew Bruce v3:00/r...12 row
5,759m
Meters
24:00.0
Time
2:05.0
Pace
364
Calories
96
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 130 |
February 05, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,759m | 2:05.0 | 179 | 916 | 25 | 96 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 95 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 98 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | ||
| r: 2:00 | 62m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | ||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | ||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | ||
| r: 2:00 | 20m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | ||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | ||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | ||
| r: 2:00 | 78m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | ||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | ||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | ||
| r: 2:00 | 22m | ||||||
| r182m |
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Workout Graph
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