Matthew Bruce v2:00/1:00r...6 row
3,123m
Meters
12:00.0
Time
1:55.2
Pace
214
Calories
144
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 130 |
February 12, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 27 | 144 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 121 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 133 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 149 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 149 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 158 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 156 | |
| r: 1:00 | 15m | ||||||
| r237m |
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Workout Graph
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