Matthew Bruce v1000m/0:20r...5 row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
331
Calories
149
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,113m |
| Overall Time | 21:38.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 129 |
February 17, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 26 | 149 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 126 | |
| r: 0:20 | 21m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 123 | |
| r: 0:20 | 25m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | 160 | |
| r: 0:20 | 22m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 167 | |
| r: 0:20 | 24m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 28 | 171 | |
| r: 0:20 | 21m | ||||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.