Matthew Bruce v1000m/2:00r...8 row
8,000m
Meters
31:24.6
Time
1:57.7
Pace
540
Calories
144
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,533m |
| Overall Time | 47:24.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 131 |
February 19, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:24.6 | 8,000m | 1:57.7 | 214 | 1037 | 26 | 144 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 131 | |
| r: 2:00 | 124m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 158 | |
| r: 2:00 | 70m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | ||
| r: 2:00 | 60m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | ||
| r: 2:00 | 79m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | ||
| r: 2:00 | 73m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | ||
| r: 2:00 | 29m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | ||
| r: 2:00 | 79m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | ||
| r: 2:00 | 19m | ||||||
| r533m |
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Workout Graph
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